Have you ever heard of emotional contagion? It is a real thing, and it is something that impacts those of us who are sensitive a
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From Self-Loathing to Self-Love (Video)
What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to
Read MoreIt’s Pumpkin Spice Season and I Can’t Have Any…Or Can I? (Video)
I really do love the start of pumpkin spice season! It means that soon there will be a chill in the air and fall will
Read MoreSlow Cooker Chicken Corn Chowder (for Two)
Do y’all like chicken corn chowder? I do! But I had a lot of trouble finding a recipe that wasn’t for less than 6 people!
Read MoreRe-Writing Your Stories
The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you
Read MoreSpinach and Tomato Pasta
Even though it’s the beginning of April we had an unseasonable warm few days. Today it almost reached 90 degrees and reminded me so much
Read MoreInstant Pot Rice and Black Beans
I have to admit that sometimes I get lazy in the kitchen. I just don’t want to have to be in there for an hour
Read MoreWhy Worry?
This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty
Read More5 Herbs that Can Help Lower Stress
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally.
Read MoreMental Massage Progressive Relaxation
You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a
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