Sometimes we need a little help! That’s why I’m sharing the top herbs for stress. Sometimes it is challenging to manage stress. Dealing with busy weeks, having too much on your plate, or being around large groups of people for extended periods can be stressful for most people. Even scrolling social media can stress you out! But no matter how good your self-care routine may be, there are…
I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in many different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers, it’s not…
Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…
Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of cinnamon. But the two most common are Ceylon and Cassia. Ceylon is considered to…
Do you like peppermint? Today we take a look at all the ways peppermint benefits health. Peppermint (Mentha Piperita) is definitely one of the more well-known herbs. While known for its unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste and mouthwash, most people would recognize both the smell and taste of this…
It’s November here in sunny South Carolina. Across the US the seasons are changing. It is getting dark earlier and there is a chill in the air as the temperatures start to cool for the fall season. There is a hint of the leaves here starting to turn from green to vibrant shades of color. And colds, flu, and other viruses are on the rise. Black elderberry can…
I love herbs! And I love learning about them and working with them. I feel like it is one area that so many people don’t know much about. And yet the amazing benefits of medicinal herbs can’t be beaten! Everyone should be using herbs for much more than just cooking! In fact, many plants that people view as weeds are full of nutrients and compounds that are actually…
I absolutely hate store-bought toilet bowl cleaner! Every time I used one, I could just smell the overwhelming smell of toxic fumes. It got to the point that using toilet bowl cleaner actually made me feel ill. Being an empath who is very energy-sensitive strong chemical smells don’t work well for me! I didn’t want to keep feeling nauseated in my own home for hours after cleaning! So…
Spring is here! As the winter snow begins to melt, the temperatures begin to rise and the plants begin to bloom, it is the perfect time to do some natural spring cleaning. It is a great time of the year to do some deep cleaning, so when you plan your spring cleaning, it is a great time to toss out those toxic, chemical-filled cleaners. Many store-bought cleaners can…
It’s fall here in the US and as we approach November, pumpkin spice season has been in full swing for almost two months. Starting September 1st, you can find more pumpkin spice products and recipes start popping up everywhere. This seasoning combination has been wildly popular for several years. And die-hard fans need little excuse to consume pumpkin spice in their favorite products, whenever they can. But are…