Peppermint (mentha piperita) is definitely one of the more well known herbs. While known for it’s unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste […]
The Energy of Food
The best foods to consume when you are energy sensitive…and even if you aren’t! We all know that some foods are healthier for our bodies and some aren’t. We’ve been taught for years that we should avoid consuming too much […]
Garlic Butter Zoodles
I’ve always been a big pasta lover. But wheat based pastas do a number on my gut these days. And so while I’m working to heal my gut, I’m avoiding all gluten based products. But since I’m also working to […]
Top 9 Things You Need to Do to Have a Healthy Life
If you’ve come by Simple Clean Living, then you no doubt have been looking for ways to be healthier. Maybe you’ve been dealing with some minor symptoms and want relief. Perhaps you deal with a tremendous amount of stress and […]
Tomato and Cucumber Salad
Have you ever made tomato and cucumber salad? If not, you really should! The official start of summer is just a few weeks away, but the temperatures are already climbing. School gets out this week here in my neck of […]
Sharing Space with a Partner When You’re Energy Sensitive
One thing that can be challenging for an empath is having another person live in the same space as you do. And having a partner or spouse in the picture can put an even greater strain on someone who is […]
Homemade Greek Dressing
I am a huge fan of Greek Salad. Seriously…I love them. So much so that I have created a Greek Burger that is topped with some. It is so yummy I almost can’t stand it! Now that I’m trying to avoid […]
Learning to Just Be Yourself
It’s easy to say “just be yourself” to someone. But for many, they don’t realize that they are disconnected from who they really are. Society likes people who conform, and so from an early age, we often are told that […]