Posts By

KSeppamaki

Breakfast/Brunch food Featured Gluten Free Recipes

Apple Cinnamon Baked Oatmeal Cups

October 13, 2021
A plate with three apple cinnamon baked oatmeal cups and the recipe title

It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…

Featured Uncategorized

Simple Pumpkin Spice Oatmeal

October 6, 2021
Bowl filled with pumpkin spice oatmeal topped with chopped walnuts

Anyone who knows me knows I’m a fan of pumpkin spice. And every September, I get so excited for the start of pumpkin spice season! So this year, I’ve made it a goal to create some new pumpkin spice themes recipes. And this pumpkin spice oatmeal was at the top of my list! I make homemade oatmeal all the time. It’s easy to make and tastes great! So…

Featured Gluten Free Recipes Main Course Slow Cooker

Grandma’s Homemade Chop Suey

September 22, 2021
A colorful yellow bowl filled with homemade chop suey over rice

My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even added an addition and turned it into a small apartment so that grandma had her own space. My grandma did enjoy cooking, but there are two dishes that I always associate with her. Her homemade Chop Suey and fudge. My dad recently asked…

Energy Energy sensitivity Featured Stress

Top 7 Energy Bad Habits That Harm Your Health

September 8, 2021
Woman sitting on her bed looking stressed

Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…

Instant Pot Main Course

Instant Pot Rice and Black Beans

March 31, 2020

I have to admit that sometimes I get lazy in the kitchen. I just don’t want to have to be in there for an hour preparing a meal. That is one of the main reasons why I love to have “throw and go” recipes ready for both my slow cooker and my Instant Pot. It keeps me from reaching for highly processed convenience foods. And it allows me…

Herbs and Essential Oils

5 Herbs that Can Help Lower Stress

March 29, 2020

Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…

Breakfast/Brunch food

Blueberry Baked Oatmeal Cups

March 26, 2020
plate of blueberry baked oatmeal cups with blog post title

Aldi had their blueberries on special this week. Only $.89 for a pint, so I bought a few. As I was sitting here tonight thinking about what to fix for dinner I kept thinking about creating a baked oatmeal recipe. So I decided to be unconventional with my dinner plans and went ahead and headed to the kitchen. I created these blueberry baked oatmeal cups! A couple of…

Instant Pot

Instant Pot Black Beans

March 25, 2020

I love cooking all kinds of beans in my Instant Pot! They are so easy to make and you get so much more for your money. You also don’t have to worry about unwanted additives or the high amounts of salt you find in canned beans. So black beans were a perfect choice to make in my Instant Pot! I love cooking the beans this way because then…