I am a big fan of soups and stews when it’s chilly outside. Nothing warms me up quite as well. And since the nights have been cooler I have been drawn to fixing more soups. But I have also been wanting to create some new soups. That’s what led me to create this slow cooker lentil and sausage soup. I have to admit that I’ve never really cooked…
I have been inspired to create and eat more Mediterranean-based recipes this year. Especially during the warm months of the year. That area of the world is known for having greater longevity than here in the US. It is lower in sugar and rich in fresh fruits and vegetables. They also consume less red meat and more fish. And the olive oil is always flowing as well. I…
Simple Greek Frittata
July 10, 2022There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was thinking about what I wanted to fix for lunch, nothing sounded good at all. I absolutely hate it when that happens. So as I stood there, in front of my refrigerator wanting something to catch my attention, I noticed the eggs. I haven’t…
I know so many empaths and highly sensitive people who struggle with food intolerances, allergies, and sensitivities. It really can stink to struggle with bloating, fatigue, brain fog, and skin issues because our bodies struggle after eating certain foods. And I’m speaking from experience! Grains, dairy, and even sugar can cause major imbalances. For me, I recognized that if I eat a lot of grains it impacts my…
It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…
My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even added an addition and turned it into a small apartment so that grandma had her own space. My grandma did enjoy cooking, but there are two dishes that I always associate with her. Her homemade Chop Suey and fudge. My dad recently asked…
Sometimes my schedule gets busier than I would like. I might have days or weeks that are filled a little too full with obligations. Luckily, this isn’t my life regularly and I’ve designed things that way on purpose! We live in a time when being “busy” seems to be almost expected. But as an energy-sensitive person, that type of life leaves me drained! And as much as I…
Instant Pot Chicken Noodle Soup (Recipes for Two)
January 25, 2020It is a new year here in SC and the weather has been pretty cold the past week. We had a very warm start to the year so this was a nice change! I love every season, but I do love it when the weather is cooler. That’s because I LOVE soups and stews. I’m really funny about not wanting to eat them during the summer months. For…
Eating whole, healthy foods doesn’t mean that you have to spend hours and hours in the kitchen. And using the crockpot is the perfect way to ensure that you can have a healthy meal without slaving over a hot oven all day. I particularly love using the slow cooker for a recipe like this whole chicken! It means that I can make an easy healthy meal without heating…
Often times when my family gets together, we have tortilla chips and salsa. Because of some food allergies that different family members experience, making fresh homemade salsa allows me to know exactly what is going in the salsa and avoid any allergens. …