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Category: Simple Foods

8 Ways Strawberries Can Benefit Your Health

8 Ways Strawberries Can Benefit Your Health

KSeppamakiApril 10, 2023

It is spring here in South Carolina! And there’s one thing that I get particularly excited about every time March comes along…the start of strawberry

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10 Quick and Simple Slow Cooker Recipes

10 Quick and Simple Slow Cooker Recipes

KSeppamakiOctober 12, 2022October 22, 2022

Let’s be honest. Even if you are living a simple life, you don’t always want to spend a lot of time in the kitchen, right?

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10 Health Benefits of Olive Oil

10 Health Benefits of Olive Oil

KSeppamakiSeptember 11, 2022October 22, 2022

Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of

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What Is the Best Diet for Empaths?

What Is the Best Diet for Empaths?

KSeppamakiJune 7, 2022October 22, 2022

Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that

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Switching To A High-Energy Diet

Switching To A High-Energy Diet

KSeppamakiMarch 23, 2022October 22, 2022

Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you!

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The Energy of Food

The Energy of Food

KSeppamakiJanuary 17, 2022October 22, 2022

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it

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Health Benefits of Local Raw Honey

Health Benefits of Local Raw Honey

KSeppamakiSeptember 12, 2021October 22, 2022

I love raw honey! It is one of my preferred sweeteners, especially since I opt for natural ways to sweeten the foods and beverages I

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It’s Pumpkin Spice Season and I Can’t Have Any…Or Can I? (Video)

It’s Pumpkin Spice Season and I Can’t Have Any…Or Can I? (Video)

KSeppamakiAugust 25, 2020October 22, 2022

I really do love the start of pumpkin spice season! It means that soon there will be a chill in the air and fall will

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Health Benefits of Leafy Greens

Health Benefits of Leafy Greens

KSeppamakiFebruary 27, 2020October 22, 2022

Do you regularly eat dark, leafy greens? For many, this food isn’t often included in their diet, apart from an occasional salad. But by adding

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Why There is No “One Size Fits All” Way of Eating

Why There is No “One Size Fits All” Way of Eating

KSeppamakiFebruary 11, 2020September 16, 2021

If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are

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