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Get Moving to Reduce Stress

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is

I just love a good soup in the winter! And I love creating new soups with ingredients that are new to me. Of course, I

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it

If you are energy sensitive, spending time on social media could impact your energy. How are you managing your energy on social media each day?

There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people

My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even

Have people told you that you are too sensitive or “overly dramatic”? Have you felt that sometimes you were more emotional than other people? You

I love festive food that is also not only tasty but healthy too! And I wanted to create a salad that was perfect for patriotic

I love the holiday season! In fact, I jokingly tell everyone that I’m part elf because I love it so much. For me, it’s not

How many times have you had something happen that made you angry or left you feeling frustrated…and you decided to take to social media to