Energy Sensitivity

Energy Sensitivity

Clearing Clutter to Increase Energy

September 21, 2022
Clearing Clutter to Increase Energy blog post- Picture of a woman sitting on her couch in a very cluttered living room

How often do you focus on clearing clutter in your house? It could be draining your energy! The past year has been interesting for me. Of course, there is still a global pandemic happening that has changed how we all move and live in the world. It’s created a new sense of normal. But of course, my life changed even more when my sweet father left this world…

Energy Sensitivity

15 Things that Raise Your Vibration

July 25, 2022
15 things that raise your vibration blog post- picture of happy woman jumping in the air

No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When in this state you can feel downright bad. You may experience different negative emotions such as anger, sadness, fear, frustration, and jealousy….and you may even experience illness. Low vibing just doesn’t feel very good! Living a high-vibing lifestyle just feels better. It comes…

Energy Sensitivity Simple Foods

What Is the Best Diet for Empaths?

June 7, 2022
What is the Best Diet for Empaths blog post- Picture of table covered with whole, fresh foods

Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that isn’t built for their level of sensitivity. So understanding your sensitivity and what works best for you as a sensitive can really take some of the stress away. One area where I see sensitives struggle is diet. We struggle with fatigue…a lot. So…

Energy Sensitivity

10 Signs You are a People Pleaser

March 10, 2022
10 Signs You Are a People Pleaser- Picture of a woman reaching out her hand

Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is being a people-pleaser! We all have the basic need to be loved, to be accepted, and to be safe. It is genetically a part of who we are. But starting in the earliest years of our life, we begin to go through social…

Energy Sensitivity Simple Foods

The Energy of Food

January 17, 2022
The Energy of Food- A cutting board with a knife, greens, herbs and vegetables

Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it may be impacting you more than you know! We all know that some foods are healthier for our bodies and some that aren’t. We’ve been taught for years that we should avoid consuming too much junk food. They just aren’t so great for…

Energy Sensitivity

Clearing Emotional Energy

December 28, 2021
Clearing Emotional Energy- A woman who has her head buried in a book

As an energy-sensitive person, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours. Empaths soak up the emotional energy of others like a sponge. As a result, without the ability to clear that energy, you can wind up feeling exhausted all the time. After a while, that chronic fatigue can even become a chronic illness. The…

Energy Sensitivity Herbs and Essential Oils

Are Essential Oils Good for Empaths?

December 28, 2021
Are Essential Oils Good For Empaths- essential oil bottles and herbs scattered on a table

I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today. Essential oils have since become very popular. Even large companies have been using them in their products. They are now commonly used in many different naturally based personal care products and household cleaners. Of course, if you follow other natural bloggers, it’s not…

Energy Sensitivity Manage Stress

Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…