One thing I’ve noticed in many empaths and highly-sensitive people is the tendency to be either a night owl or an early bird. If you
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9 Ways Getting Out In Nature Benefits Sensitives
It’s almost summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks
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8 Signs You Have An Emotional Hangover
Have you ever heard of an emotional hangover? While you may not know what that is, I guarantee you’ve experienced it throughout your life, especially
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Clearing Clutter to Increase Energy
How often do you focus on clearing clutter in your house? It could be draining your energy! The past year has been interesting for me.
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15 Things that Raise Your Vibration
No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When
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What Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that
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Laughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
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10 Signs You are a People Pleaser
Alright, sensitive souls. We need to have a conversation about one thing that we often do that is not very healthy for us. That is
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Top Herbs for Stress
Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top
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Top 10 Things That Stress Out Empaths
Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They
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