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Are you a fan of hummus? It can be used to create a simple, no-cook lunch or dinner option that is healthy, but that won’t deplete your energy to create!
Those people who are neurodivergent, or who struggle with fatigue (hello perimenopause), or those with chronic illnesses, all know that sometimes it is downright difficult to fix yourself a meal. There have been plenty of times when I am struggling with some burnout and struggle to even get out of bed or off the couch.
During those times, it can be so easy to order takeout or reach for something far less than healthy. I decided that I wanted to have more low-spoon recipes available that can be fixed in just a few minutes and require little energy.
This recipe requires no cooking (woo hoo). And I love it because it can be completely customizable according to your tastes and what you have in the fridge.
Ways to simplify this recipe
Let’s be honest here. There are going to be some days when you just don’t have the energy to cut up lots of veggies for a meal like this…and that’s okay! Instead of worrying about cutting up vegetables, when you get groceries, pick up pre-cut vegetables. Most grocery stores carry these in their produce department.
It’s okay to buy store-bought hummus! If you’re trying to be healthier, there are some great brands out there that don’t have any additives. One of my favorite brands is Ithaca Hummus.
Other things you can add
Sometimes my body just wants some additional protein. When my body calls for some, I often will add a hard-boiled egg or two. I love cooking hard-boiled eggs in my Instant Pot! It’s so quick and easy, and I can batch cook several to keep on hand! Sometimes I will add a cheese stick or two. I love to keep both string cheese and individually wrapped cheddar cheese on hand. You can also use cheese cubes.
Love crackers, great! Go ahead and use some. But you can also use pita chips, pitas, or bread as well. And if you’re gluten-free, you can choose gluten-free options. Don’t want the grains, then just skip them!
If you love olives or pickles, go ahead and add some of those as well. The nut lovers could also include a handful of nuts, which are rich in healthy fats and protein, too!
Of course, you can also add some fruit to complete your meal. I love adding some fresh strawberries, or blueberries…especially when they are in season!
This recipe is great for sensory-sensitive eaters because it is SO customizable!
No-Cook Hummus Plate
Ingredients
- 1/2 cup hummus store bought or homemade
- Veggies baby carrots, sliced bell peppers, celery, cucumber slices, cherry tomatoes
- Crackers can also use pita chips, or bread
Instructions
- Put the hummus on a plate.
- Add your veggies and optional goodies around it.
- Go ahead and eat it with your hands! There's no shame here and fewer dishes to wash too!
