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Category: Simple Health

9 Ways Getting Out In Nature Benefits Sensitives

9 Ways Getting Out In Nature Benefits Sensitives

KSeppamakiMay 9, 2023May 9, 2023

It’s almost summer here in SC…a great time to get outside and enjoy the beauty of nature. With all of the national and state parks

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8 Ways Strawberries Can Benefit Your Health

8 Ways Strawberries Can Benefit Your Health

KSeppamakiApril 10, 2023

It is spring here in South Carolina! And there’s one thing that I get particularly excited about every time March comes along…the start of strawberry

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10 Quick and Simple Slow Cooker Recipes

10 Quick and Simple Slow Cooker Recipes

KSeppamakiOctober 12, 2022October 22, 2022

Let’s be honest. Even if you are living a simple life, you don’t always want to spend a lot of time in the kitchen, right?

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7 Things Self-Love Really Looks Like

7 Things Self-Love Really Looks Like

KSeppamakiSeptember 15, 2022October 22, 2022

There has never been a time when the need for self-love is greater than now. If you are learning how to manage the energy in

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10 Health Benefits of Olive Oil

10 Health Benefits of Olive Oil

KSeppamakiSeptember 11, 2022October 22, 2022

Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of

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9 Ways Walking Benefits Your Health

9 Ways Walking Benefits Your Health

KSeppamakiSeptember 1, 2022September 1, 2022

If you want to stay healthy, then it is important to get up off of the couch and get some exercise regularly. One of the

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Why You Need to Clear The Clutter

Why You Need to Clear The Clutter

KSeppamakiJuly 17, 2022May 9, 2023

Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of

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10 Reasons Why You Should Meditate Daily

10 Reasons Why You Should Meditate Daily

KSeppamakiJune 21, 2022October 22, 2022

Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a

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Giving Up Health for the Sake of Convenience

Giving Up Health for the Sake of Convenience

KSeppamakiJune 14, 2022October 22, 2022

I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m

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What Is the Best Diet for Empaths?

What Is the Best Diet for Empaths?

KSeppamakiJune 7, 2022October 22, 2022

Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that

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