I am a big fan of soups and stews when it’s chilly outside. Nothing warms me up quite as well. And since the nights have been cooler I have been drawn to fixing more soups. But I have also been wanting to create some new soups. That’s what led me to create this slow cooker lentil and sausage soup. I have to admit that I’ve never really cooked…
I know so many empaths and highly sensitive people who struggle with food intolerances, allergies, and sensitivities. It really can stink to struggle with bloating, fatigue, brain fog, and skin issues because our bodies struggle after eating certain foods. And I’m speaking from experience! Grains, dairy, and even sugar can cause major imbalances. For me, I recognized that if I eat a lot of grains it impacts my…
Eating whole, healthy foods doesn’t mean that you have to spend hours and hours in the kitchen. And using the crockpot is the perfect way to ensure that you can have a healthy meal without slaving over a hot oven all day. I particularly love using the slow cooker for a recipe like this whole chicken! It means that I can make an easy healthy meal without heating…
Often times when my family gets together, we have tortilla chips and salsa. Because of some food allergies that different family members experience, making fresh homemade salsa allows me to know exactly what is going in the salsa and avoid any allergens. …
Instant Pot Vegetable Frittata (Recipes for Two)
June 28, 2018One of the best things about using an Instant Pot is that it is super easy to use. There can be a learning curve when you first start using it, especially with more complex recipes. But simple recipes like this are a breeze to cook! And they make life so simple. This vegetable frittata is a great Instant Pot recipe for beginners and experienced cooks alike! It doesn’t…
When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to spend hours in the kitchen! That is where recipes, like this ground beef taco bowl recipe, come in handy. It will take only 30 minutes from start to finish to have this tasty meal on the table. This meal can be prepared completely…
I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each fall and winter and it is completely comforting food for me! My Mom made it regularly during the cool months and so I have a strong emotional connection to this recipe. I always know when it’s officially autumn when it is cool enough…
20 Grain-Free Breakfast Ideas for You!
August 25, 2016One complaint that I hear from people regularly when they are trying to stay on a real-food, grain-free diet is that they have trouble finding great new recipes….especially for breakfasts! When you’re eating grain-free, you can’t exactly rely on cereal and toast anymore! So I put the word out with a few of my blogging friends and asked if they would be willing to share some of their…
Do you use grain free recipes? There are a whole lot of people these days who find that their digestive systems just don’t do well with grains. I am certainly one of them! It is amazing to me the difference I’ve personally experienced once I started eating grain free. My acid reflux disappeared! And I wanted to give y’all an easy collection of recipes that can help you…
Southwestern Chicken Corn Chowder (Recipes for Two)
March 9, 2016Have you ever had Southwestern Chicken Corn Chowder? Once I created this recipe is becoming a fast favorite. And family, friends both in my life and online love how simple and tasty this soup is. It is so yummy, that it is one of the few soups that I will fix during the hot days of summer. It’s just that good! Of course, I’m also all about the…