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Featured Health Mindset

How Do You Talk to Your Body?

October 17, 2021
picture of the back of a woman's head and neck. She's holding her head in her hands

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Energy sensitivity Featured Lifestyle Managing Energy

Managing Your Energy on Social Media

October 3, 2021
Smart phone with social media apps

If you are energy sensitive, spending time on social media could impact your energy. How are you managing your energy on social media each day? How often do you find yourself checking your social media accounts? The average person spends 2.22 hours a day on social media.  Not only do people spend time catching up with family and friends. Many people now use social media as a major…

Featured Natural Health Stress

The Inner Call to Simplify

September 26, 2021
A woman sitting out in nature in the sunshine

There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people are facing elevated chronic stress as a result. On top of that people are being over-saturated by information and external stimulation. The human mind was not designed to take in the amount of information that it currently does each day. It was designed…

Featured Gluten Free Recipes Main Course Slow Cooker

Grandma’s Homemade Chop Suey

September 22, 2021
A colorful yellow bowl filled with homemade chop suey over rice

My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even added an addition and turned it into a small apartment so that grandma had her own space. My grandma did enjoy cooking, but there are two dishes that I always associate with her. Her homemade Chop Suey and fudge. My dad recently asked…

Energy Energy sensitivity Featured Stress

Top 7 Energy Bad Habits That Harm Your Health

September 8, 2021
Woman sitting on her bed looking stressed

Everything is energy. And as energetic beings, we are all sensitive to the energy of the world around us. But most people are unaware of how much they are being impacted. You are responsible for your own energy. And you are responsible for managing that energy and practicing good energy hygiene daily. But often there are energy bad habits that you pick up along the way that may…

Instant Pot Main Course

Instant Pot Rice and Black Beans

March 31, 2020

I have to admit that sometimes I get lazy in the kitchen. I just don’t want to have to be in there for an hour preparing a meal. That is one of the main reasons why I love to have “throw and go” recipes ready for both my slow cooker and my Instant Pot. It keeps me from reaching for highly processed convenience foods. And it allows me…