The holiday season can be a lot. The stores are full of people, there are lots of parties, brightly colored decorations everywhere, lots of music,
Read MoreCategory: Manage Stress
5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
Read More6 Signs You’re Overstimulated and Overwhelmed
Let’s face it, today’s world is all about being busy. It’s chaotic and, we are bombarded with an overwhelming amount of information, stimuli, and responsibilities
Read MoreThe Benefits of Earthing Regularly
In our modern, fast-paced world, it’s easy to feel disconnected from nature and the Earth beneath our feet. However, a practice known as “Earthing” or
Read MoreWhy You Need to Clear The Clutter
Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of
Read More10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
Read MoreLaughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
Read MoreTop Herbs for Stress
Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top
Read MoreTop 10 Things That Stress Out Empaths
Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They
Read MoreGet Moving to Reduce Stress
Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is
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