Life can feel like a lot, especially these days. Too many tabs open, too many plans, too many things on your plate. And when everything
Read MoreCategory: Manage Stress
The Power of Saying No: Setting Boundaries to Protect Your Peace
Saying no and setting boundaries isn’t selfish…it’s one of the most caring things you can do for yourself and the people around you. Let’s be
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How Reducing Smartphone Use Supports Sensitive Nervous Systems
For many of us, a smartphone has quietly become extensions of our nervous systems. They wake us up, soothe us, distract us, connect us, overwhelm
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How Laughter Helps Regulate the Nervous System
If you’ve ever had a tough day and suddenly found yourself laughing at something silly, you may have noticed that your whole body seemed to
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8 Ways Hustle Culture Is Harming You (and What to Do Instead)
In a world that glorifies “grind now, shine later,” hustle culture has quietly become the gold standard of success. Everywhere you look, people are working
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Hate Fatigue and How It May Be Impacting You
Are you struggling with hate fatigue? It is a problem that most people don’t even know exists. And it may be impacting you! I don’t
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Do You Have Nervous System Dysregulation?
Nervous system dysregulation is a growing problem in the world, and yet most people who struggle with it have no idea that they are dysregulated,
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Navigating the Holiday Season as a Highly Sensitive Person
The holiday season can be a lot. The stores are full of people, there are lots of parties, brightly colored decorations everywhere, lots of music,
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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6 Signs You’re Overstimulated and Overwhelmed
Let’s face it, today’s world is all about being busy. It’s chaotic and, we are bombarded with an overwhelming amount of information, stimuli, and responsibilities
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