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Manage Stress

Manage Stress

Why You Need to Clear the Clutter

July 17, 2022
Why You Need to Clear the Clutter blog post with a picture of a young woman working on her computer is a cluttered room

Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good! And it definitely doesn’t lower your stress level. It is a constant reminder of things that need attention. And it becomes a part of an ever-growing “to do” list. It can drain your energy and can begin to make you sick! You need a great plan to help you attack that…

Manage Stress

10 Reasons Why You Should Meditate Daily

June 21, 2022
10 Reasons Why You Should Meditate Daily Blog Post- Picture of woman sitting on beach meditating

Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a chance for us to slow down and be quiet for a while. And considering the amount of noise we are immersed in every day, that is really rare. It’s a great way to calm your nervous system down when you need it the…

Herbs and Essential Oils Manage Stress

Top Herbs for Stress

March 7, 2022
Top herbs for stress blog post- Picture of three different herb flowers

Sometimes we need a little help! That’s why I’m sharing the top herbs for stress. Sometimes it is challenging to manage stress. Dealing with busy weeks, having too much on your plate, or being around large groups of people for extended periods can be stressful for most people. Even scrolling social media can stress you out! But no matter how good your self-care routine may be, there are…

Manage Stress

Get Moving to Reduce Stress

February 1, 2022
Get Moving to Reduce Stress- A woman is walking through a field of flowers

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still don’t get moving! I admit that for a long time I was a chronic couch potato. I did almost nothing in the form of exercise. Going to the store was the extent of my walking plan. Regular light…

Energy Sensitivity Manage Stress

Managing Stress During Challenging Times

October 10, 2021
Woman sitting by lake reading a book

As I write this post it’s October of 2021 and right now around the globe, people have been impacted by the COVID-19 outbreak for over a year and a half. It’s impacting the daily lives of pretty much everyone around the globe. And stress and anxiety levels are very high as everyone works to adapt to a new sense of normal. Unfortunately, uncertainty, fear, and negative energy contribute…

Manage Stress Simple Health

The Inner Call to Simplify

September 26, 2021
A woman sitting out in nature in the sunshine

There is a lot of fatigue in the world right now. Facing a pandemic with endless unknowns and lots of fear is stressful. And people are facing elevated chronic stress as a result. On top of that people are being over-saturated by information and external stimulation. The human mind was not designed to take in the amount of information that it currently does each day. It was designed…

Manage Stress Mind

Why Worry?

March 31, 2020
Why Worry? A photo of a woman holding her face in her hands

This is a really important post for those who are chronic worriers. Worry is a huge source of stress that can lead to some pretty serious health issues. But you don’t have to struggle with the worry anymore! You have a choice. Why worry?  Many people spend a great deal of their life worrying about every little thing that comes their way. Now, I will admit that after…