Gluten Free Recipes Grain free Main Course

Cauliflower Fried Rice With Chicken

March 25, 2022
A bowl of cauliflower fried rice with chicken on a table surrounded by the fresh ingredients used to make it

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I know so many empaths and highly sensitive people who struggle with food intolerances, allergies, and sensitivities. It really can stink to struggle with bloating, fatigue, brain fog, and skin issues because our bodies struggle after eating certain foods. And I’m speaking from experience! Grains, dairy, and even sugar can cause major imbalances. For me, I recognized that if I eat a lot of grains it impacts my blood sugar levels and just makes me super tired and bloated. I created this chicken cauliflower fried rice recipe as an option for those who wish to skip conventional rice.

I enjoy a good fried rice meal. But I’m not the biggest fan of going out to Chinese restaurants to get it. They traditionally use plenty of MSG to enhance the flavor. But, of course, I’m sensitive to that! My tummy does NOT like it at all. Add to that how sleepy I feel after eating a lot of rice and it’s not the best meal for me to eat out

What I love about this cauliflower fried rice with chicken recipe is that it’s simple to make. It’s chock full of vegetables, and honestly, sometimes I have trouble getting enough veggies into my diet every day! So a recipe like this is perfect. I always use coconut aminos instead of soy sauce for this recipe. It has just a little different taste and isn’t quite as salty as soy sauce. If you want to use soy sauce, opt for an organic version if possible.

If you want a conventional fried rice recipe that uses rice, check this one out!

This recipe is naturally grain and gluten-free when using coconut aminos. Most brands of soy sauce do contain gluten as they are made with a combination of wheat and soy. So if you have a gluten issue you will want to avoid soy sauce.

A bowl of cauliflower fried rice with chicken on a table surrounded by the fresh ingredients used to make it

Cauliflower Fried Rice With Chicken

This recipe is simple to make and won't take a lot of your time. It's full of healthy vegetables and lots of flavor!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Course
Cuisine Chinese
Servings 4 servings


  • 1 bag frozen riced cauliflower
  • 2 TBSP avocado oil
  • 2 cloves garlic minced
  • 1/2 med onion diced
  • 2 carrots grated
  • 1/2 cup bell pepper chopped
  • 2 cups yellow squash and zucchini diced
  • 1/2 cup frozen peas thawed
  • 2 eggs scrambled
  • 5 TBSP coconut aminos or organic soy sauce
  • 1-2 tsp fresh ginger grated
  • 1 pound boneless, skinless chicken breasts


  • Cut the chicken breasts into 1 inch cubes.
  • Add 1 TBSP avocado oil to a medium skillet. Add the chicken cubes. Cook over medium heat until fully cooked, turning occassionally.
  • Add 1 TBSP avocado oil to a large skillet.
  • Add carrots, garlic, and onions. Saute over medium heat for 10 minutes.
  • Add peas, zucchini, yellow squash, and bell pepper to the large skillet.
  • Continue sauteeing the vegetables over medium heat for another 5-10 minutes until the vegetables are tender.
  • Add the riced cauliflower, eggs, ginger, and coconut aminos (or soy sauce). Allow the mixture to cook until the eggs have fully cooked.
  • Add the cooked chicken and mix well. Serve.

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