A few years ago, I learned about the potential health risk of using a store bought deodorant. Many people are unaware that most store bought antiperspirants are considered over the counter drugs. Because of this the FDA regulates them. This […]
On my own journey, balancing blood sugar was a big part of helping me to have more energy. When I started to cut sugar out of my diet, I started to feeling better. Let’s face it, we eat WAY too […]
It’s spring here in sunny South Carolina and for us, the growing season has begun. This is the time of year that local farmer’s markets begin opening around my town. And that means plenty of freshly grown local produce to […]
It’s the end of April and here in South Carolina, the winter has long been over and we are well into growing season. It is prime gardening time here in the South! That means there is plenty of fresh fruits […]
Often times when my family gets together, we have tortilla chips and salsa. Because of some food allergies that different family members experience, making fresh homemade salsa allows me to know exactly what is going in the salsa and avoid any allergens.
A growing number of people are facing hormone imbalances that impact their daily lives. When many think of hormone issues, they think of pregnancy, low testosterone or menopause. But there is a bigger issue that is contributing to hormonal imbalance […]
Does your house have a lot of clutter? Having a messy or cluttered house doesn’t feel good and definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever […]