Breakfast can be tricky when you’re single. So I’m working on finding new ideas for breakfast, or even for quick snacks on the run. I love baked oatmeal a lot, but most recipes are too large for one person. Baking […]
Spinach Salad with Blueberries and Blue Cheese
When it comes to getting more produce in your diet, salads can really help! I have been enjoying trying new taste combinations in my salad. This past year, there’s been a good amount of emphasis on sweet and savory combinations. […]
Why There is No “One Size Fits All” Way of Eating
If you spend time of social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are plenty of different ways of eating, that’s for sure! Of course, all of them have […]
Switching to a Mediterranean Diet
My family faced some scary days early in 2020. In January I received a text message from my step-mother informing us that they were taking my father to the hospital because they suspected that he was having a heart attack. […]
Instant Pot Chickpeas
I’m going to admit something to y’all. I had never really eaten chickpeas until recently. I’m a recent convert to hummus and chickpeas in various recipes. And I had truly taken for granted these little bundles of nutrition packed joy. […]
Instant Pot Chicken Noodle Soup (Recipes for Two)
It is a new year here in SC and the weather has been pretty cold the past week. We had a very warm start to the year so this was a nice change! I love every season, but I do […]
8 Health Benefits of Cinnamon
Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did […]
Fall Harvest Salad with Maple Balsamic Vinaigrette
I love this time of year. The weather has gotten cooler, and it gets dark earlier. And it’s the time for some wonderful fall produce. We also move towards using heavier, more dense produce such as root vegetables and winter […]