Prices at the grocery store seem to be going up quickly. Pretty much everything has skyrocketed. And the food you have relied on regularly is
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Do You Have Nervous System Dysregulation?
Nervous system dysregulation is a growing problem in the world, and yet most people who struggle with it have no idea that they are dysregulated,
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Navigating the Holiday Season as a Highly Sensitive Person
The holiday season can be a lot. The stores are full of people, there are lots of parties, brightly colored decorations everywhere, lots of music,
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Create a New Thanksgiving Tradition
Thanksgiving is a day when many people get together with family and friends, eat a lot of food, and maybe even watch some football. And
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Candied Sweet Potatoes
November is here and Thanksgiving is just around the corner. One side dish staple for the holiday season is candied sweet potatoes. No one knows
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5 Ways You Can Be More Playful As An Adult
How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
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Easy Ways to Simplify Your Breakfast
I will admit that I often struggle to find good quick, easy, and healthy breakfast ideas, especially on those busy days when there are places
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6 Signs You’re Overstimulated and Overwhelmed
Let’s face it, today’s world is all about being busy. It’s chaotic and, we are bombarded with an overwhelming amount of information, stimuli, and responsibilities
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The Benefits of Earthing Regularly
In our modern, fast-paced world, it’s easy to feel disconnected from nature and the Earth beneath our feet. However, a practice known as “Earthing” or
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5 Reasons You Should Watch Less Television
One moment that was a big “aha” moment for me in my simple living journey was recognizing just how often I mindlessly binge-watched TV. It
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