• Living More Simply: Things I No Longer Buy (And What I Use Instead) Blog Post TItle with pictures of paper plates, magazines, CDs and Makeup
    Simple Living

    Living More Simply: Things I No Longer Buy (And What I Use Instead)

    February 8, 2026 - By 

    Living more simply isn’t just about decluttering our homes. It’s about removing excess from our routines, habits, and spending so we can create more space for what truly matters. Over the past few years, I’ve noticed that many of the things I used to purchase were driven by convenience, trends, or marketing, rather than any real value they added to my life. Letting go of certain purchases has helped me cut down on waste, reduce decision fatigue, save money, and support a lifestyle that feels lighter and more intentional. Below is a list of things I no longer buy, why…

  • How Laughter Helps Regulate the Nervous System blog post title with a picture of two middle aged woman sitting on a bench in nature laughing.
    Manage Stress

    How Laughter Helps Regulate the Nervous System

    February 5, 2026 - By 

    If you’ve ever had a tough day and suddenly found yourself laughing at something silly, you may have noticed that your whole body seemed to soften. Your breathing eased, your shoulders dropped, and for a moment, the world felt a little lighter. That isn’t just in your head. Laughter has a direct impact on the nervous system and can be a powerful tool for anyone seeking a simpler, calmer life. In our busy culture, stress becomes a constant background hum in the body. Moments of genuine laughter act as a reset button, helping the nervous system shift out of survival…

  • Hash Brown and Smoked Sausage Casserole blog post title with picture of a blue plate filled with hash brown and smoked sausage casserole and green beans on a wooden background
    Casseroles - Main Course

    Hash Brown and Smoked Sausage Casserole

    February 1, 2026 - By 

    I’m not going to lie…I really love a good casserole during the fall and winter months. There is something so comforting about a hearty hot casserole for dinner when it’s cold outside. And so I wanted to start making some casseroles again! I love this hash brown and smoked sausage casserole because it is pretty simple to make. And it tastes amazing too! This recipe reminds me a bit of my cheesy ground beef casserole recipe, which is one of my favorite recipes on the site! So when I first made this recipe, I knew it was also going to…

  • Supporting the Sensitive Nervous System During Times of Turmoil blog post title
    Uncategorized

    Supporting the Sensitive Nervous System During Times Of Turmoil

    January 29, 2026 - By 

    It’s hard to ignore the stress, intensity, and unpredictability that we’re seeing across the United States right now. And for people who are sensitive…emotionally, physically, or energetically, these moments can take an even bigger toll on overall well-being. Highly sensitive people tend to absorb more of what’s happening around them. News headlines, upsetting stories, or witnessing injustice can trigger stress responses that are fast, intense, and hard to shake. That’s because the sensitive nervous system naturally processes more data, more deeply, and on more levels. Living simply isn’t just about decluttering our homes or changing how we shop. It’s also…

  • Calming and Over Wired Nervous System With This Simple Herbal Tea blog post title with a picture of a beautiful china teacup filled with herbal tea
    Herbs and Essential Oils

    Calming an Over-Wired Nervous System With This Simple Herbal Tea

    January 25, 2026 - By 

    For me, there is nothing more soothing than a cup of herbal tea. Modern life has a way of keeping our nervous systems stuck in “go” mode. Between constant notifications, multitasking, loud environments, processed foods, and high stress levels, it’s no wonder so many people feel wired, buzzy, and unable to settle down. For sensitive or neurodivergent nervous systems, that baseline rev can be even higher. And it can show up as anxiety, irritability, tension, digestive issues, trouble sleeping, or feeling overstimulated by things others seem to ignore. One of the gentlest ways to coax the body back toward “rest and…

  • Decluttering Gently: A Softer Way to Create a Calm, Clean Space blog post title with a picture of a woman sitting on her bedroom floor. She is leaning her head against the end of the bed and she is surrounded by clutter
    Simple Living

    Decluttering Gently: A Softer Way to Create a Calm, Clean Space

    January 22, 2026 - By 

    Have you ever gone to declutter a part of your home and wound up completely overstimulated or overwhelmed? When you’re sensitive, that isn’t uncommon. Decluttering is often talked about like a boot camp. Purge everything. Fill giant bags. Do it all in one weekend. If that approach works for you, that’s wonderful. But for many of us, especially those who are sensitive, overwhelmed easily, or neurodivergent, that kind of intensity can send our nervous system straight into shutdown. At Simple Clean Living, we believe decluttering doesn’t have to be harsh or exhausting. It can be slow. It can be kind.…