I know so many empaths and highly sensitive people who struggle with food intolerances, allergies, and sensitivities. It really can stink to struggle with bloating, fatigue, brain fog, and skin issues because our bodies struggle after eating certain foods. And I’m speaking from experience! Grains, dairy, and even sugar can cause major imbalances. For me, I recognized that if I eat a lot of grains it impacts my…
Apple Cinnamon Baked Oatmeal Cups
October 13, 2021It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making baked oatmeal cups. They make such a quick and easy breakfast or snack. And I’ve done banana walnut and blueberry earlier this year. But I’ve been so excited for fall because I have wanted to make apple cinnamon baked oatmeal cups. I love…
Grandma’s Homemade Chop Suey
September 22, 2021My maternal grandmother played a very important role in my life. In fact, she even lived with us for many years. And my parents even added an addition and turned it into a small apartment so that grandma had her own space. My grandma did enjoy cooking, but there are two dishes that I always associate with her. Her homemade Chop Suey and fudge. My dad recently asked…
Instant Pot Chicken Noodle Soup (Recipes for Two)
January 25, 2020It is a new year here in SC and the weather has been pretty cold the past week. We had a very warm start to the year so this was a nice change! I love every season, but I do love it when the weather is cooler. That’s because I LOVE soups and stews. I’m really funny about not wanting to eat them during the summer months. For…
Slow Cooker Whole Chicken
July 9, 2019Eating whole, healthy foods doesn’t mean that you have to spend hours and hours in the kitchen. And using the crockpot is the perfect way to ensure that you can have a healthy meal without slaving over a hot oven all day. I particularly love using the slow cooker for a recipe like this whole chicken! It means that I can make an easy healthy meal without heating…
Often times when my family gets together, we have tortilla chips and salsa. Because of some food allergies that different family members experience, making fresh homemade salsa allows me to know exactly what is going in the salsa and avoid any allergens. …
I absolutely love barbeque….especially vinegar and mustard-based barbeque that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina Gold mustard/vinegar sauce with some chicken. It made a delightful barbeque chicken recipe that I have made many more times since! And although you could use whole chicken breast…
Instant Pot Vegetable Frittata (Recipes for Two)
June 28, 2018One of the best things about using an Instant Pot is that it is super easy to use. There can be a learning curve when you first start using it, especially with more complex recipes. But simple recipes like this are a breeze to cook! And they make life so simple. This vegetable frittata is a great Instant Pot recipe for beginners and experienced cooks alike! It doesn’t…