Breakfast/Brunch food Gluten Free Recipes Low Carb Recipes for Two

Simple Greek Frittata

July 10, 2022
Simple Greek Frittata Recipe post- Picture of a piece of Greek frittata on a red and white plate. It is sitting on a table with the remaining pan of frittata and a red bowl filled with sliced strawberries

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There are some times when I’m just inspired to create a new recipe and this simple Greek frittata was definitely inspired. Today when I was thinking about what I wanted to fix for lunch, nothing sounded good at all. I absolutely hate it when that happens. So as I stood there, in front of my refrigerator wanting something to catch my attention, I noticed the eggs. I haven’t made a frittata in a long time. I like frittatas because they are less labor-intensive than an omelet.

But a part of me also wanted something new and different. I had thought about creating a Greek frittata a few weeks ago but just didn’t have the time to make that happen. Well, I had all of the ingredients that I needed. So it was the perfect opportunity to create a Greek frittata.

I use a cast iron skillet for my frittata recipes. They easily go from stovetop to oven without any issues. I use a Lodge 8-inch skillet and really love it!

I’ve made salt optional with this dish. There is plenty of saltiness in the olives and feta cheese that it really doesn’t need it. But if you prefer a saltier frittata, then feel free to add it. You can also substitute black olives for the Kalamata olives. It works well with either.

You can also use your favorite non-daily milk in place of cow’s milk. I try to give as many options as possible since food sensitivities are also common for sensitives to experience. This recipe is gluten-free, grain-free, and low-carb.

It serves two people

Other frittata recipes

If you enjoy a good frittata (like I do), and are looking for some more easy recipes, here are a few more that I’ve created.

Italian frittata

Frittata…Your Way!

Ham and Cheese Frittata

Cheeseburger Frittata

Vegetable Frittata

Simple Greek Frittata Recipe post- Picture of a piece of Greek frittata on a red and white plate. It is sitting on a table with the remaining pan of frittata and a red bowl filled with sliced strawberries

Simple Greek Frittata

KSeppamaki
This simple Greek frittata is full of flavor and perfect for any meal.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 2 people

Ingredients
  

  • 4 eggs
  • 1/4 cup milk
  • 1 cup spinach with stems removed
  • 1/4 cup feta cheese crumbled
  • 1 roma tomato sliced
  • 2 tbsp onion finely diced
  • 8 pitted kalmata olives sliced
  • 1 clove garlic minced
  • 1 tsp fresh oregano chopped
  • 1/4 tsp sea salt (optional)

Instructions
 

  • Preheat your oven to 400 F.
  • Coat an 8 inch oven safe skillet with olive oil.
  • Place in on your stovetop and turn burner to medium heat.
  • Add onion and garlic and sautee for 5 minutes. Add the oregano and spinach and continue sauteeing until the spinach has wilted.
  • In a mixing bowl, add the eggs, milk, and salt (if using). Mix well.
  • Pour the egg mixture over the onion and spinach mixture in skillet.
  • Sprinkle olives and feta cheese on top. Top with sliced tomatoes.
  • Bake for 20-25 minutes until eggs are fully cooked through.

Notes

If you don’t have fresh oregano, feel free to substitute 1/2 tsp of dried oregano.
You can use whatever milk works best for you. Non-dairy options work well in place of cow’s milk if you have an intolerance.

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