This may shock a lot of people, but I am not a coffee drinker. There are so many people that can’t live without their coffee, that it’s hard for them to understand those of us who are not so inclined […]
Beverages
9 Health Benefits of Lemon Balm
There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my favorites is lemon balm. One cup of lemon balm tea, really helps to relax away […]
Fizzy Lemonade (Recipes for One)
I just had to share this fizzy lemonade recipe with you. It’s perfect for the recovering soft drinkers out there! Have you ever had one of those days when you just want something bubbly to drink? I have those moments […]
Vanilla Iced Coffee (Recipes for One)
I will be the first to say that I’m not a big coffee drinker. But I do enjoy an occasional cold coffee drink. Of course, I want to avoid the expensive drinks at the big coffee chains because, well frankly, […]
How to Cold Brew Coffee
Do you enjoy those fancy cold coffee drinks that you find at big chain coffee shops? The ones that taste really yummy, but cost like $5 a piece? I do! I love iced coffee and those “coffeechino” drinks. But I […]
Creamy Hot Cocoa
Growing up in Michigan as a child, I used to love all of the active outdoor winter activities that my family would take part in. Ice skating, sledding, snowman building, snowball throwing, snow fort building all made for a fun […]
Happy Tummy Smoothie (Recipes for One)
There are a lot of people who struggle everyday from the symptoms of acid reflux. The burning and irritation in the esophagus can be very difficult to deal with. And it often causes a lot of pain for those who […]
Natural Electrolyte Drink
I wanted to share this natural electrolyte drink recipe to give you options that are natural! After times of heavy physical activity or time outside in hot weather, if you have spent a lengthy period of time sweating you may […]