Skip to content
Skip to content
Simple Clean Living Banner Logo

Simple Clean Living

Real Food. Less Stress. Simple Living

  • Home
  • Blog
    • Energy Sensitivity
    • Simple Living
    • Simple Health
      • Herbs and Essential Oils
      • Manage Stress
      • Mind
      • Relationships
      • Simple Foods
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast/Brunch food
    • Casseroles
    • Condiments/Sauces
    • Desserts/Baked Goods
    • Gluten Free Recipes
    • Grain free
    • Main Course
    • Recipes for One
    • Salads
    • Sandwich/Wraps
    • Side Dishes
    • Slow Cooker
    • Soups/Stews
  • Energy Sensitivity Quiz
  • About Me
    • Disclaimer
    • My Recipes and Pictures
    • Products I Like
    • Privacy Policy
      • Cookie Policy
  • My Etsy Shop
  • Home
  • Simple Health
  • 9 Health Benefits of Lemon Balm
A picture of a lemon balm plant with the blog post title "9 Health Benefits of Lemon Balm"

9 Health Benefits of Lemon Balm

KSeppamakiFebruary 24, 2016June 15, 2023
Jump to Recipe Print Recipe
Jump to Recipe Print Recipe

Notice: I’m an affiliate for Amazon as well as other companies. Any links in this article may be affiliate links. I always appreciate it if you purchase something using my affiliate links. Doing so helps me to raise a little extra money that pays for the costs of running this site. And it allows me to continue bringing you quality content, all without costing you a thing! Thanks!


Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to print (Opens in new window) Print

There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my favorites is lemon balm. One cup of lemon balm tea really helps to relax away the stress of the day. But it has some other wonderful benefits that you need to know about as well!

Our ancestors knew how powerful these herbs were. And they not only used them to make teas, tinctures, and salves, but also incorporated the flowers, leaves, bark, and roots into their diets as well. Because of the growing interest in healing the body naturally with herbs, you will be finding more important information on how to incorporate herbs into your life to balance your body and improve your health.

Today we are going to look at lemon balm, also known as Melissa. This plant is actually a member of the mint family. In spite of being a part of the mint family, it does not have a minty taste or smell. Instead, it has a slight lemony taste and scent. Although the plant is native to Europe, it is now grown around the world, and many gardeners and herbalists love having it in their garden because it draws honey bees, which help to pollinate the rest of the garden.

Some of the benefits of lemon balm are:

Powerful antioxidant

Lemon balm contains flavonoids that have strong antioxidant properties. With chronic exposure to environmental and food toxins, consuming high-quality, food-based antioxidants is vital for maintaining your health. The antioxidants go after free radicals which damage you at a cellular level.

Helps to relieve stress, depression and anxiety

One of the main things that lemon balm is known for is its stress-relieving, calming properties. In fact, it is one of my favorite herbs to have on hand when the stress is high, and I love to make lemonade with it to sip on after a stressful day. People have been using it as a mild, natural tranquilizer for thousands of years.

Reduces colds and flu

Lemon balm has great anti-viral properties and is great to drink as a tea or take as a tincture when you are hit with a cold or the flu. Lemon balm salves and ointments have been shown to speed healing in cold sores as well.

Relieves headaches

The tranquilizing effect of lemon balm relaxes muscles which can help to relieve stress headaches.

Helps insect bites and wounds

Traditionally, fresh leaves of lemon balm were placed on insect bites to help with the swelling and it was also used on bug bites and wounds in salves, ointments, and poultices to help speed healing.

Natural allergy relief

Lemon balm contains natural anti-histamine properties which can help to reduce the symptoms of seasonal allergies.

Reduces PMS symptoms

Drinking the herb in tea form can help to relieve the bloating, irritability, and cramping that women can feel during PMS as well as throughout their cycle.

ADHD relief

Lemon balm is very calming and helps to balance out an easily distracted mind. Even those who deal with regular racing thoughts can benefit from the balancing power of it.

Can help with tummy troubles

This powerful herb helps to reduce gas, bloating, and indigestion.

These are some of the amazing benefits of lemon balm and a great reason to consider learning more about it and whether or not it is right for you.

There is one caution for those considering using lemon balm. If you are currently taking thyroid medication, it can interfere with the effects of the medication that you are taking. Do not use it if you suffer from a thyroid condition.

Herbal remedies are amazing, but like anything else, they will not be right for every person. And you may experience an allergic reaction when taking any new herb. The good news is that you can simply discontinue using that herb. Any negative symptoms should disappear within 24-48 hours.

A relaxing recipe for you!

Here is a great, relaxing, bedtime tea that uses lemon balm along with a couple of other sedative teas. This tea is medicinal in nature, and will make you sleepy….so don’t operate heavy machinery after drinking this!

It is always important to know what medications these herbs can interact with. Lemon balm interacts with thyroid medications and chamomile interacts with blood thinners. If you are on either one of these types of medications, then avoid this tea. Leave out the chamomile if you are on blood thinners, but don’t have any restrictions with the other herbs.

Relaxation Tea

Print Recipe
Course Drinks
Servings 1 serving

Ingredients
  

  • 1/2 tsp lemon balm
  • 1/2 tsp catnip
  • 1/2 tsp chamomile

Instructions
 

  • Steep the three herbs in a mug of steaming hot water for at least 10 minutes
  • Add honey or stevia to sweeten. Enjoy!

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to print (Opens in new window) Print

Post navigation

Previous: Playing to Reduce Stress
Next: Easy Salsa Chicken (Recipes for One)

Related Posts

Are you obsessed with healthy food blog post- A picture of a table covered with different types of healthy foods

Are You Obsessed with Healthy Food?

September 5, 2024September 5, 2024 KSeppamaki
The benefits of earthing regularly blog post title with a picture of a woman's feet in the grass

The Benefits of Earthing Regularly

June 15, 2023November 10, 2023 KSeppamaki
9 Ways Getting Out In Nature Benefits Empaths Blog post- Picture of a wooded pathway

9 Ways Getting Out In Nature Benefits Sensitives

May 9, 2023May 9, 2023 KSeppamaki

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Facebook
  • Instagram
  • YouTube
  • TikTok
  • Pinterest

Sign Up for My Newsletter!

Learn How to Make a Candy Bouquet

Top Posts

Grandma's Homemade Chop Suey
Wet Burritos
6 Signs You Are Hiding Behind a Mask
What if Your Water Kefir Grains Aren't Growing?
Ground Beef and Barley Soup
Chocolate Chip Cookie Bar for Two
Copyright All Rights Reserved 2024 Simple Clean Living | Theme: BlockWP by Candid Themes.