Have you heard about the benefits of doing deep breathing regularly? As someone who is sensitive, living in a world that is chaotic and overstimulating
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Choosing the Right Deodorant for Your Body
Even though the kids just headed back to school this week here in Columbia SC, it IS still summer. And August can be a real
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Carolina Gold Barbeque Chicken
I absolutely love barbeque….especially vinegar and mustard-based barbeque that is so popular here in South Carolina. So one of the things that I wanted to
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Instant Pot Vegetable Frittata (Recipes for Two)
One of the best things about using an Instant Pot is that it is super easy to use. There can be a learning curve when
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Instant Pot Quinoa
Electric pressure cookers like the Instant Pot have made life so much easier! Having the ability to set it and forget it, but to have
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What a Real Food Way of Eating Looks Like
People choose to eat a real food diet for different reasons. For some, it is about gaining health by avoiding the chemical additives that are
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6 Stress Sources That Are Making People Sick!
I talk about stress a LOT here on my site. Why? Because as the top contributor to all chronic illnesses, people need to know about
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Easy Cream of Mushroom Soup
When I began to clean the processed foods out of my diet, one of the things that I was a little distraught over was having
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Ground Beef Taco Bowl
When eating a healthy diet that is mostly homemade meals, it is important to have plenty of recipes that are simple. No one wants to
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Banana Bread Muffins
I love my mother’s banana bread recipe. Every time I eat that bread, it just brings me right back to my childhood! I don’t get
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