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Tag: featured

Slow Cooker Salisbury Steak (Recipes for Two)

Slow Cooker Salisbury Steak (Recipes for Two)

KSeppamakiOctober 14, 2016June 15, 2023

I am all for comfort foods. In fact, there are some nights when you just need food that is comforting to your spirit. But being

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How Nutrient Deficiencies Affect Your Health

How Nutrient Deficiencies Affect Your Health

KSeppamakiOctober 13, 2016June 15, 2023

Do you struggle with nutrient deficiencies? They are becoming more common. And some of the nagging symptoms you struggle with may actually be signs of

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Natural Laryngitis Tea

Natural Laryngitis Tea

KSeppamakiOctober 12, 2016June 15, 2023

This natural laryngitis tea is the secret weapon that I use with voice students and performers when they are struggling with laryngitis! As many of

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Mexican Corn and Bean Casserole (Recipes for Two)

Mexican Corn and Bean Casserole (Recipes for Two)

KSeppamakiOctober 11, 2016June 15, 2023

I am always on the hunt for interesting side dishes. Especially side dishes that I can pair with recipes like my salsa chicken.  But that

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Slow Cooker Loaded Potato Soup (Recipes for Two)

Slow Cooker Loaded Potato Soup (Recipes for Two)

KSeppamakiOctober 10, 2016June 15, 2023

Fall is here in South Carolina and the 100-degree temperatures of summer are finally gone! There is a chill in the evening air and it’s

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Health Benefits of Rebounding (VIDEO)

Health Benefits of Rebounding (VIDEO)

KSeppamakiOctober 2, 2016June 15, 2023

Ever since I was I child I loved bouncing….most children do! I used to get in trouble regularly with my mother for jumping on the

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20 Grain-Free Breakfast Ideas for You!

20 Grain-Free Breakfast Ideas for You!

KSeppamakiAugust 25, 2016June 15, 2023

One complaint that I hear from people regularly when they are trying to stay on a real-food, grain-free diet is that they have trouble finding

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Greek Chicken Packet Meal for One

Greek Chicken Packet Meal for One

KSeppamakiJuly 13, 2016June 15, 2023

This summer has been a very busy one for me. And yet I want to make sure that I’m eating real, whole foods and not

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Apple Cinnamon Overnight Oatmeal (Recipes for One)

Apple Cinnamon Overnight Oatmeal (Recipes for One)

KSeppamakiJune 10, 2016June 15, 2023

Sometimes, it’s easy to run out of time to have a good breakfast in the morning. And a lot of people struggle to find good

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Chicken and Veggies Foil Packet Meal (Recipes for One)

Chicken and Veggies Foil Packet Meal (Recipes for One)

KSeppamakiJune 2, 2016June 15, 2023

I fondly remember making foil packet meals when I went camping as a child, so I am excited to share this chicken and veggies foil

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