Main Course Recipes for One

Greek Chicken Packet Meal for One

July 13, 2016

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This summer has been a very busy one for me. And yet I want to make sure that I’m eating real, whole foods and not relying on fast or convenience foods. So grilling out packet meals like this Greek chicken packet meal has become my “go-to” meal idea for the summer. And I love how easy it is to throw this together and grill it up. I don’t have to worry about heating up my kitchen! And in a summer that has been full of triple-digit temperatures here in South Carolina, that is a big bonus in my book!

This recipe was created because I was looking to change up my regular chicken and veggies packet meal. A girl likes some variety, right? I certainly don’t want tastebuds that are bored!!

I just recently bought some organic Kalamata olives and decided to add them to the chicken and veggies. When it was done cooking, I added some fresh feta cheese. I did not include any salt in this recipe. I found that with the olives and the cheese it was plenty salty. But please, salt according to your tastebuds!!

I really don’t use any measurements with the vegetables. I eyeball how much I will eat and know my appetite enough that I’m usually right on target. Although this recipe is for one person, it is super simple to multiply it for any size family! I also love that this recipe includes plenty of fresh vegetables!

This Greek chicken packet meal recipe is both gluten-free and grain-free!

Greek Chicken Packet Meal (Recipes for One)

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 1 person


  • 1 chicken breast
  • zucchini
  • mushrooms
  • onion
  • red bell pepper
  • 2 tsp butter
  • garlic
  • Kalmata olives-pitted
  • Italian seasoning
  • Feta cheese crumbled


  • Preheat grill or oven (350 for oven)
  • Pull out a square of heavy duty aluminum foil
  • Chop all of your vegetables and cut the chicken into cubes
  • Place veggies, olives and chicken in the center of the foil square
  • Place butter, garlic and seasoning on top of veggies.
  • Close up sides of foil and then close up the ends.
  • Grill for 35-40 minutes on medium low heat or in the oven at 350 degrees for 40 minutes.
  • Open foil carefully, so that you don’t burn yourself
  • Sprinkle on some crumbled feta cheese.

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