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Herbs and Essential Oils

Herbs and Essential Oils

5 Herbs that Can Help Lower Stress

March 29, 2020

Chronic stress can derail your life and prevent you from feeling good! But there are some supplements that can help to balance that body naturally. Today we’re going to look at 5 herbs that can lower stress. Let’s face it, most people spend a good bit of time feeling stressed out. And there are times in life when stress is even higher than normal. When stress is at…

Herbs and Essential Oils

8 Health Benefits of Cinnamon

January 5, 2020

Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health? There are several types of cinnamon. But the two most common are Ceylon and Cassia. Ceylon is considered to…

Herbs and Essential Oils

12 Health Benefits of Peppermint

July 4, 2019

Do you like peppermint? Today we take a look at all the ways peppermint benefits health. Peppermint (Mentha Piperita) is definitely one of the more well-known herbs. While known for its unique cooling taste, It also contains a host of great medicinal benefits. Used regularly in food products and personal care products such as toothpaste and mouthwash, most people would recognize both the smell and taste of this…

Herbs and Essential Oils Natural Living

Homemade Toilet Bowl Cleaner

June 4, 2017
Picture of a person wearing rubber gloves, cleaning a toilet and the blog post title "Homemade Toilet Bowl Cleaner"

I absolutely hate store-bought toilet bowl cleaner! Every time I used one, I could just smell the overwhelming smell of toxic fumes. It got to the point that using toilet bowl cleaner actually made me feel ill. Being an empath who is very energy-sensitive strong chemical smells don’t work well for me! I didn’t want to keep feeling nauseated in my own home for hours after cleaning! So…

Herbs and Essential Oils Natural Living

Natural Spring Cleaning

March 20, 2017

Spring is here! As the winter snow begins to melt, the temperatures begin to rise and the plants begin to bloom, it is the perfect time to do some natural spring cleaning. It is a great time of the year to do some deep cleaning, so when you plan your spring cleaning, it is a great time to toss out those toxic, chemical-filled cleaners. Many store-bought cleaners can…

Condiments/Sauces Herbs and Essential Oils

Health Benefits of Pumpkin Spice

October 30, 2016
table covered with the seasonings that make pumpkin spice

It’s fall here in the US and as we approach November, pumpkin spice season has been in full swing for almost two months. Starting September 1st, you can find more pumpkin spice products and recipes start popping up everywhere. This seasoning combination has been wildly popular for several years. And die-hard fans need little excuse to consume pumpkin spice in their favorite products, whenever they can. But are…

Herbs and Essential Oils Natural Health

Natural Laryngitis Tea

October 12, 2016

This natural laryngitis tea is the secret weapon that I use with voice students and performers when they are struggling with laryngitis! As many of you know, I am not only a professional singer, but have been a vocal coach and musical director for many years. As a singer myself, and as someone who wants to keep the performers I work with vocally healthy, it is important to…