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Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and hot beverages. But people consume this spice year round because it’s so tasty. But did you know that it’s also good for your health?
There are several types of cinnamon. But the two most common are Ceylon and Cassia. Ceylon is considered to be the true type. But Cassia is more readily available and less expensive.
Here’s how cinnamon can benefit your health
Blood sugar balance
There is a growing amount of evidence that shows that it can help lower blood sugar levels. It could also help control diabetes in those with Type 2 Diabetes.
Fights oxidative stress
Cinnamon is rich in antioxidants which help to fight free radicals in the body. Antioxidant activity fights oxidative stress and slows down the aging process. Antioxidants also help to prevent chronic illness.
Cinnamon can help fight infection
Cinnamon is known to be antimicrobial, antiviral, antifungal, and antibiotic. Studies using cinnamon have shown it to be effective at fighting urinary tract infections. It has also been shown to fight candida too. But it may also be effective at fighting colds, flu, and other common viruses and bacterial infections as well.
Those with diabetes often do well when taking cinnamon. It has been shown to lower blood sugar levels. And it can increase insulin sensitivity. Using supplements after carbohydrate-heavy meals helps balance blood sugar levels.
There is a strong link between inflammation and disease. Therefore, reducing inflammation must be a priority in building health. Cinnamon is rich in antioxidants which help to reduce inflammation. Lower inflammation also helps to reduce pain levels.
May reduce risk of heart disease
There is a strong correlation between heart disease, inflammation, and cholesterol. Cinnamon lowers inflammation levels. This can help prevent heart disease. But it also lowers LDL cholesterol levels. This leads to an even lower risk of heart disease.
Protects the brain
Protecting the brain is essential for good health. The antioxidants in cinnamon can help to prevent brain disorders such as Alzheimer’s disease and Parkinson’s disease. It can also increase cognitive function, making it the perfect spice for brain health.
Can help prevent cancer
Because cinnamon is rich in antioxidants, it may help lower cancer risk. It contains a compound called cinnamaldehyde which has been shown to prevent tumor growth in studies.
Side effects of cinnamon
If used in moderation, it is safe to use. There is little risk of side effects with low to moderate consumption. But higher amounts of consumption do have risks. There is a compound in cinnamon called Coumarin. Consuming high amounts of this compound has been shown to lead to liver problems. Coumarin is found in higher levels in the Cassia variety. But there is very little in the Ceylon variety.
Consuming it can also be a problem for diabetics taking medication to lower blood sugar levels. It may cause blood sugar to drop too low. Consult with your doctor before taking cinnamon supplements.
It’s best to consult your primary physician before taking cinnamon supplements if pregnant, breastfeeding, if diabetic, if you have liver disease or if you take blood-thinning medication. Avoid it if you’ve recently had surgery too! It acts as a blood thinner and can cause complications.
Adding healthy foods, beverages, herbs, and spices is a great way to boost the natural nutrients your body is getting. Spices like cinnamon can enhance the foods you create. All while helping you to be the healthiest you can be!