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Switching to a Mediterranean Diet

This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early

I’m going to admit something to y’all. I had never really eaten chickpeas until recently. I’m a recent convert to hummus and chickpeas in various

It is a new year here in SC and the weather has been pretty cold the past week. We had a very warm start to

Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

I love this time of year. The weather has gotten cooler, and it gets dark earlier. And it’s the time for some wonderful fall produce.

Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it

Do you like peppermint? Today we take a look at all the ways peppermint benefits health. Peppermint (Mentha Piperita) is definitely one of the more

I’ve always been a big pasta lover. But there is a lot of time when I want to get more veggies in my diet. So

If you’ve come by my site, then you no doubt have been looking for ways to have a healthy life. Maybe you’ve been dealing with