Garlic Butter Zoodles

I’ve always been a big pasta lover. But wheat based pastas do a number on my gut these days. And so while I’m working to heal my gut, I’m avoiding all gluten based products. But since I’m also working to include more vegetables into my diet, I often love to substitute zucchini noodles (aka “zoodles”) in place of gluten free spaghetti.

I love the flavor and the texture of the zoodles and really love that it helps me to increase my intake of veggies! And it makes my tummy happy too! Bonus!!!

I’ve been trying to come up with different ways to use zoodles, besides just slapping some marinara sauce on them and calling it good. I figured that a nice buttered noodle recipe would work. And of course, you can’t go wrong when adding some garlic, right?

Now, you will need a special spiralizer to make the zoodles, but they are relatively inexpensive! You can see the one I use here.

These garlic butter zoodles are such a simple side dish. They are full of flavor, super easy to make and so much healthier than any highly processed boxed pasta dish!

And they pair well with so many things. During the summer I love to pair this with some grilled chicken or a nice steak. During the cooler months I might pair this with a grain free coated chicken recipe. I love how it tastes with pretty much anything I’ve paired it with!

For somthing different, I do add some fresh diced tomatoes to this. I discovered that if you add them 5-10 minutes before the zucchini is done sauteeing then it really just adds some great flavor to the dish, without making the tomatoes real mushy.

Of course, this dish is both gluten and grain free for those who are avoiding grains. And it’s considered low carb as well.

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Prep Time: minutes Cooking Time: minutes Total Time: minutes

Serves: 2

Recipe Ingredients

  • 2 tbsp butter
  • 1 large (or 2 medium or 3 small), zucchini
  • 3-4 cloves of garlic
  • 1/2 tsp sea salt
  • 1 Roma tomato, diced

Recipe Instructions

  1. In a skillet, melt the butter
  2. Add garlic
  3. Spiralize the zucchini and add zoodles to skillet
  4. Saute for 15 minutes or until tender.
  5. Once the zucchini is starting to get tender, add tomatoes and heat through.
  6. Add salt and serve.

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