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Blueberry Baked Oatmeal Cups

Aldi had their blueberries on special this week. Only $.89 for a pint, so I bought a few. As I was sitting here tonight thinking

How are you doing at managing stress during these uncertain times? Most people alive on this planet right now have been impacted in some way

I love cooking all kinds of beans in my Instant Pot! They are so easy to make and you get so much more for your

Dump and set recipes make eating healthy so much easier! And when you’re using either a slow cooker or an electric pressure cooker, it’s a

Do you know how to support your immune system? I’ve got 6 tips that can help! In early 2020 we started hearing about a new

Do you regularly eat dark, leafy greens? For many, this food isn’t often included in their diet, apart from an occasional salad. But by adding

Breakfast can be tricky whether you’re single or not! So I’m working hard to find new recipe ideas for breakfast, or even for quick snacks

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

When it comes to getting more produce in your diet, salads can really help! I have been enjoying trying new taste combinations in my salad.

If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are