Do you have a stinky garbage disposal? It is hard to feel wonderfully luscious when you keep smelling something foul coming from your kitchen! But
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Southwestern Chicken Corn Chowder (Recipes for Two)
Have you ever had Southwestern Chicken Corn Chowder? Once I created this recipe is becoming a fast favorite. And family, friends both in my life
Read MoreSouthwestern Salad with Cilantro Lime Dressing (Recipes for Two)
I just love spring in the south! Today was in the ’70s and I had all of the windows and doors open to air out
Read MoreCreating a Meal Plan
Living a healthy life mean, making things easier on yourself. When it comes to eating, making things easier will take a load off of you!
Read MoreEasy Salsa Chicken (Recipes for One)
I have been on a Mexican food kick over the past few weeks because it is just so yummy! And the recipes I have been
Read More9 Health Benefits of Lemon Balm
There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my
Read MorePlaying to Reduce Stress
When was the last time you played? And how about playing to reduce stress? It’s time to reconnect with our inner child so that we
Read MoreSpinach and Feta Stuffed Chicken Breast (Recipes for Two)
You may have noticed that I haven’t been around as much over the past few months. A lot has changed in my life at that
Read MoreImprove Your Thoughts to Improve Your Health
One thing that you will never expect to hear from your doctor for treatment of any disease is that you should improve your thoughts to
Read More10 Things You Can Do to Simplify Your Life….Now!
Are you feeling stressed out or burnt out? Maybe it’s time to simplify your life! It always strikes me as odd that although we have
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