featured Archives - Page 10 of 31

Is Emotional Stress Making You Sick?

I often share information about stress, and there is a huge reason for that. Stress is the #1 contributor to ALL chronic illness. And yet

There are a couple of schools of thought about applesauce in the real food world. Particularly the type that is going to be Lacto-fermented. There

Did you know that digestion actually begins with your mouth? We always think of biting and chewing, but without chewing our food fully, your body

Do you like omelets but don’t love the time it takes to make one? This Italian frittata is much less labor-intensive, but with all of

I love herbs! And I love learning about them and working with them. I feel like it is one area that so many people don’t

I have a regular recipe using regular or sprouted flour for apple crisp, which I absolutely love! I grew up eating the regular recipe each

I will fully admit that I am a former unhealthy salad eater. When I ate a salad before, any nutritional value was swept away in

I really love the taste of stuffed peppers. For me, they are absolute comfort food. But I usually only make them during the cooler months

Do you ever struggle to find good lunch ideas? I will admit that sometimes I do! Especially eating grain-free! It’s not like I can go

Most people have never heard of the body’s lymphatic system. People are unaware of this system and its function in the body. So they do