Desserts/Baked Goods

Sprouted Pumpkin Bread

November 3, 2011

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The fall season is pumpkin season and the time to bake all kinds of wonderful pumpkin goodies! I have been on a quick bread baking spree lately. I’ve been trying different sprouted quick bread recipes with lots of great fall flavors. It is the perfect time of year to bake. Especially since I don’t turn on my oven during the summer months. For traditional food eaters, this is no exception and so I have created a wonderful sprouted pumpkin bread recipe.

This bread uses sprouted wheat flour that is easier to digest and contains far more nutrients than regular flour. This bread will fill your house with incredible smells and your mouth with incredible tastes. It also makes a wonderful gift!

This sprouted pumpkin bread tastes like pumpkin pie….in a loaf! Top with some real butter for a tasty treat. You can also pair it with your favorite soup or stew for a nice meal. Make a few loaves of this bread and share them with family or friends! They will love them! It’s a great recipe to share with your favorite pumpkin spice lover!

Are you looking for other sprouted quick bread recipes? Check out my sprouted apple cinnamon bread and sprouted zucchini bread!

Sprouted Pumpkin Bread

This sweet quick bread is perfect for the fall when pumpkins are plentiful. It tastes like pumpkin pie…but in a bread!
Prep Time 15 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 30 mins
Servings 16


  • 7.5 oz. pumpkin puree homemade is best!
  • 2 eggs
  • 1/2 cup coconut oil melted
  • 1/3 cup water
  • 1 1/2 cups coconut sugar
  • 1 tsp real vanilla
  • 1 3/4 cups sprouted wheat or spelt flour
  • 1 tsp baking soda
  • 3/4 tsp unrefined sea salt
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/8 tsp ground allspice


  • Preheat oven to 350 degrees F.
  • Grease a 9×5 loaf pan with extra virgin coconut oil or butter.
  • In a small mixing bowl, combine sprouted flour, baking soda, sea salt, cinnamon, nutmeg, cloves and allspice. Mix well and set aside.
  • In a large mixing bowl, add pumpkin puree, eggs, coconut oil, water, coconut sugar and vanilla. Mix well.
  • Fold the flour mixture into the wet ingredients until completely mixed.
  • Bake at 350 degrees F for 65-70 minutes. Bread will be done when a toothpick inserted into the center comes out clean.
  • Allow bread to cool for 10-15 minutes and remove it from pan onto a wire rack to cool fully.
  • Reply
    Healthy Notions, LLC
    October 18, 2013 at 12:42 am

    I have ALL the ingredients for this…I baking this tomorrow! Thanks !~ 🙂

    • Reply
      October 18, 2013 at 5:52 am

      So glad to hear it! I really hope you enjoy it! 🙂

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