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Sprouted Zucchini Bread

October 28, 2011
A fresh loaf of sprouted zucchini bread on a cooling rack

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I have been wanting to make this sprouted zucchini bread for a long time, but finally got around to it. Because of that, I have started experimenting with different quick bread recipes. I love to be able to pair them with homemade soups and stews as a nice side dish. I have to say that I just love this sprouted zucchini bread!

It is sweet and full of cinnamon goodness. The best part is that it is full of wonderful zucchini….but no one will NEVER know! A perfect pairing with a great slow cooker soup or stew on a cold day. Top it with some fresh butter and yum! Your family will definitely want seconds….and maybe thirds of this great bread!

One of the benefits of using sprouted wheat is that it is much lower in gluten and other anti-nutrients. It allows any food that it is used in to be much higher in nutrients and it’s easier on the digestion as well.

I used this sprouted flour in this recipe and it works very well!

A fresh loaf of sprouted zucchini bread on a cooling rack

Sprouted Zucchini Bread

Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Servings 12 servings

Ingredients
  

  • 1 1/2 cups sprouted wheat or spelt flour
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1/8 tsp baking powder
  • dash allspice
  • 1 large egg and one egg white
  • 1/2 cup coconut oil melted
  • 1 cup turbinado sugar or coconut sugar
  • 1 cup zucchini peeled and grated
  • 1 tsp vanilla

Instructions
 

  • Preheatoven to 325 degrees F.
  • Greasea 9×5 loaf pan with extra virgin coconut oil or butter.
  • In a medium mixing bowl add the sprouted flour, cinnamon, baking soda, sea salt, baking powder, and allspice and mix together. Set aside.
  • In a large mixing bowl, add the whole egg and egg white and beat until slightlyfoamy.
  • Add the melted coconut oil and sugar and mix.
  • Add the zucchini and vanilla extract and mix again.
  • Add the flour mixture to the wet ingredient mixture and mix well. The batter will appear lumpy.
  • Pour batter into prepared loaf pan.
  • Bake at 325 degrees F for 55-65 minutes. Bread will be done when a toothpick inserted into the center of the loaf comes out clean.
  • Reply
    Karie
    July 18, 2015 at 9:57 pm

    I was so excited to find a zucchini loaf with sprouted flour, it’s baking as I type this. The recipe calls for 2 eggs but, says something about an egg white and egg? Am I missing something?

    • Reply
      Katmill
      August 7, 2015 at 11:37 pm

      I corrected the recipe since it was a little confusing. It is 1 whole egg and 1 egg white…although I don’t imagine that using both eggs would mess the bread up too badly. Hope your bread turned out well and was just as yummy as it was for me! 🙂

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