If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love
Read MoreAuthor: KSeppamaki
Get Moving to Reduce Stress
Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is
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Ground Beef and Barley Soup
I just love a good soup in the winter! And I love creating new soups with ingredients that are new to me. Of course, I
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The Energy of Food
Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it
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Clearing Emotional Energy
As an energy-sensitive person, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours.
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Are Essential Oils Good for Empaths?
I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today.
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Why You Need to Start a Daily Gratitude Practice
Do you have a regular gratitude practice? It’s not as common as it should be, but it is a powerful way to raise your vibrational
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Is When/Then Thinking Keeping You from Being Happy?
One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend
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How Do You Talk to Your Body?
Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by
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Apple Cinnamon Baked Oatmeal Cups
It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making
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