How are you doing at managing stress during these uncertain times? Most people alive on this planet right now have been impacted in some way by the current outbreak of COVID-19. Whether it’s through having the virus or having a normal day-to-day life altered significantly, we’ve all been facing plenty of additional stress. This chronic level of stress will have impacts far after worries about COVID-19 have gone away. And so it’s important to have a plan in place to make facing stress a priority. But holding onto stress and not managing it regularly has a negative impact on health.…
