Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
Read MoreCategory: Simple Health
Giving Up Health for the Sake of Convenience
I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m
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What Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that
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Laughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
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The Art of Surrendering
As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn
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Being Nourished By More Than Just Food
When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are
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Switching To A High-Energy Diet
Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you!
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Top Herbs for Stress
Stress is definitely an issue for those who are sensitive. And sometimes we need a little help from nature! That’s why I’m sharing the top
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Top 10 Things That Stress Out Empaths
Yes, it’s true that being an empath can be a struggle. We just feel energy SO much more deeply than most of the population. They
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Are You Practicing Self-Love?
If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love
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