Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of
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9 Ways Walking Benefits Your Health
If you want to stay healthy, then it is important to get up off of the couch and get some exercise regularly. One of the
Read MoreWhy You Need to Clear The Clutter
Your environment can impact you quite a lot. The space you live in can either be a sanctuary or it can be a source of
Read More10 Reasons Why You Should Meditate Daily
Even though meditation is becoming more socially acceptable, it still seems a little “woo woo” to some. But taking time to meditate is really a
Read MoreGiving Up Health for the Sake of Convenience
I was definitely a child of the 70s and 80s and saw major changes in technology while I was a child. But now that I’m
Read MoreWhat Is the Best Diet for Empaths?
Navigating the world as someone who is energy sensitive (an empath or highly sensitive person), can be challenging at times. Sensitives face a world that
Read MoreLaughing Helps Release Negative Energy
Did you know that laughing is a powerful way to reduce negative energy? That can not only help you feel better but live a better
Read MoreThe Art of Surrendering
As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn
Read MoreBeing Nourished By More Than Just Food
When we think of food, our minds automatically conjure up thoughts of the tasty foods that we use to feed our bodies. But we are
Read MoreSwitching To A High-Energy Diet
Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you!
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