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Author: KSeppamaki

Chicken Rice and Asparagus Casserole

Chicken Rice and Asparagus Casserole

KSeppamakiJanuary 23, 2012May 28, 2024

I absolutely love fixing recipes that are not only easy and quick to prepare but are delicious and satisfying as well.  And I am particularly

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Reduce the Noise Reduce the Stress

Reduce the Noise Reduce the Stress

KSeppamakiJanuary 11, 2012June 15, 2023

Noise pollution is a growing problem in the world today. Too much noise can overwhelm your body. And it can create problems such as heart

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Natural Sore Throat Relief

Natural Sore Throat Relief

KSeppamakiDecember 17, 2011June 15, 2023

There is nothing quite like the pain of a sore throat. As a singer, I wanted to share this recipe that can help to bring

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Sprouted Chocolate Chip Nut Brownies

Sprouted Chocolate Chip Nut Brownies

KSeppamakiNovember 30, 2011June 15, 2023

I really love brownies. And so do a lot of people! Which makes them popular at parties and potlucks. And I love easy recipes too.

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Sprouted Whole Wheat Stuffing

Sprouted Whole Wheat Stuffing

KSeppamakiNovember 22, 2011June 15, 2023

This is not your momma’s stuffing recipe because it is a sprouted whole wheat stuffing…not traditional! Thanksgiving is right around the corner and this year,

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The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

KSeppamakiNovember 20, 2011January 5, 2024

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Homemade Powdered Sugar

Homemade Powdered Sugar

KSeppamakiNovember 9, 2011June 15, 2023

So, now that you’re eating real foods, you’ve realized that you can’t really use store bought powdered sugar from the store shelves anymore, simply because

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Sprouted Pumpkin Bread

Sprouted Pumpkin Bread

KSeppamakiNovember 3, 2011June 15, 2023

The fall season is pumpkin season and the time to bake all kinds of wonderful pumpkin goodies! I have been on a quick bread baking

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Sprouted Zucchini Bread

Sprouted Zucchini Bread

KSeppamakiOctober 28, 2011June 15, 2023

I have been wanting to make this sprouted zucchini bread for a long time, but finally got around to it. Because of that, I have

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Cream Cheese Fruit Dip

Cream Cheese Fruit Dip

KSeppamakiOctober 27, 2011June 15, 2023

This cream cheese fruit dip actually started out as a happy accident! But with only three ingredients, you can feel good serving it to your

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