How many times have you had something happen that made you angry or left you feeling frustrated…and you decided to take to social media to
Read MoreAuthor: KSeppamaki
How Emotional Contagion Impacts You (Video)
Have you ever heard of emotional contagion? It is a real thing, and it is something that impacts those of us who are sensitive a
Read MoreFrom Self-Loathing to Self-Love (Video)
What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to
Read MoreIt’s Pumpkin Spice Season and I Can’t Have Any…Or Can I? (Video)
I really do love the start of pumpkin spice season! It means that soon there will be a chill in the air and fall will
Read MoreSlow Cooker Chicken Corn Chowder (for Two)
Do y’all like chicken corn chowder? I do! But I had a lot of trouble finding a recipe that wasn’t for less than 6 people!
Read MoreCreating a Happy Playlist
Do you have a happy playlist that you use to boost your energy? If not, here’s why that can be a powerful tool for you!
Read MoreIt’s Okay to Have Negative Feelings
The title of this post may seem a little strange for me to post. Especially since I’m all about living a high-vibing life and feeling
Read MoreRe-Writing Your Stories
The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you
Read MoreSpinach and Tomato Pasta
Even though it’s the beginning of April we had an unseasonable warm few days. Today it almost reached 90 degrees and reminded me so much
Read MoreInstant Pot Rice and Black Beans
I have to admit that sometimes I get lazy in the kitchen. I just don’t want to have to be in there for an hour
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