I just love a good soup in the winter! And I love creating new soups with ingredients that are new to me. Of course, I
Read MoreAuthor: KSeppamaki
The Energy of Food
Did you know that there is energy in food? It has an energy that is unique according to what food you are consuming. And it
Read More
Clearing Emotional Energy
As an energy-sensitive person, it is vitally important to be able to begin clearing emotional energy, particularly when much of that energy isn’t even yours.
Read More
Are Essential Oils Good for Empaths?
I’ve been writing in the natural health world for a decade. When I first started, using essential oils wasn’t as big as it is today.
Read More
Why You Need to Start a Daily Gratitude Practice
Do you have a regular gratitude practice? It’s not as common as it should be, but it is a powerful way to raise your vibrational
Read More
Is When/Then Thinking Keeping You from Being Happy?
One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend
Read More
How Do You Talk to Your Body?
Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by
Read More
Apple Cinnamon Baked Oatmeal Cups
It’s fall here in the US and that means it’s the perfect time for wonderful fall flavors. Now I’ve been absolutely in love with making
Read More
Managing Stress During Challenging Times
As I write this post, it’s October 2021, and right now, around the globe, people have been impacted by the COVID-19 outbreak for over a
Read More
Simple Pumpkin Spice Oatmeal
Anyone who knows me knows I’m a fan of pumpkin spice. And every September, I get so excited for the start of pumpkin spice season!
Read More