For many of us, a smartphone has quietly become extensions of our nervous systems. They wake us up, soothe us, distract us, connect us, overwhelm
Read MoreAuthor: KSeppamaki
How Highly Processed Food Can Impact Sensitive Nervous Systems
If you’re highly sensitive, neurodivergent, an empath, or simply someone whose body reacts strongly to the world, you may have noticed that food affects you
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Air Fryer Chicken Tenders
I have been wanting to make more recipes for the air fryer since it cooks food more quickly than many other methods. That makes cooking
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Living More Simply: Things I No Longer Buy (And What I Use Instead)
Living more simply isn’t just about decluttering our homes. It’s about removing excess from our routines, habits, and spending so we can create more space
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How Laughter Helps Regulate the Nervous System
If you’ve ever had a tough day and suddenly found yourself laughing at something silly, you may have noticed that your whole body seemed to
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Hash Brown and Smoked Sausage Casserole
I’m not going to lie…I really love a good casserole during the fall and winter months. There is something so comforting about a hearty hot
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Supporting the Sensitive Nervous System During Times Of Turmoil
It’s hard to ignore the stress, intensity, and unpredictability that we’re seeing across the United States right now. And for people who are sensitive…emotionally, physically,
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Calming an Over-Wired Nervous System With This Simple Herbal Tea
For me, there is nothing more soothing than a cup of herbal tea. Modern life has a way of keeping our nervous systems stuck in “go”
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Decluttering Gently: A Softer Way to Create a Calm, Clean Space
Have you ever gone to declutter a part of your home and wound up completely overstimulated or overwhelmed? When you’re sensitive, that isn’t uncommon. Decluttering
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How Color Impacts You When You’re Sensitive
For sensitive souls, the world can feel loud even when it’s quiet. It’s not just noise or crowds that affect a sensitive nervous system; color plays
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