progressive relaxation

Manage Stress

Mental Massage Progressive Relaxation

March 29, 2020
Mental Massage Progressive Relaxation- Picture of a calming beach scene

You may have gone and had a massage before, but what about a mental massage? When you’re feeling stressed and overwhelmed, sometimes you need a little help to relax. Stress can be overwhelming at times, especially if you’re sensitive. And since stress has been linked to the majority of chronic illnesses it is important to do what you can to reduce it! Many experts recommend meditation to help…