Gluten Free Recipes Instant Pot Soups/Stews

Instant Pot Sausage Rice Soup

November 22, 2017
A picture of a bowl of soup with the blog post title "Instant Pot Sausage Rice Soup, gluten free, grain free option"

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I really love getting in the kitchen and creating new recipes like this Instant Pot sausage rice soup. I love using my creativity to make new dishes that inspire my tastebuds…and hopefully yours too! But I especially love helping people discover healthy, real food recipes. This helps them to live healthier lives. Food is one important part of keeping the body functioning the way it should. Simple, unprocessed foods are the key!

I have really been into creating new soup and stew recipes for the Instant Pot in the past few weeks. And although I know I probably sound like a broken record, I’m not going to stop! My Instant Pot makes cooking so fast and even easier! And knowing that I’m able to create healthy, home-cooked meals makes me feel even better! Especially since I have found the joys of using bone broth and what great taste it lends to the soups I create. This sausage rice soup was my latest Instant Pot creation. Yum!

Besides the great taste, I know when I eat bone broth-based soups, I am getting some great nutrients too! The nutrient content in bone broth is easy for the digestive system to absorb and is a great aid for helping to heal your gut! This recipe is one of those that I literally just threw together…..and it worked. That is the beautiful thing about soup. It’s hard to do it wrong!

When using rice, this recipe is not super brothy. The rice expands quite a bit and makes it a thicker soup. It will be more brothy if you use cauliflower “rice” which doesn’t expand the same way conventional rice does.

This soup is naturally gluten-free. If you are interested in grain-free recipes, you can substitute cauliflower “rice” instead of traditional rice.

A picture of a bowl of soup with the blog post title "Instant Pot Sausage Rice Soup, gluten free, grain free option"

Instant Pot Sausage Rice Soup

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Soup
Servings 4 servings


  • Instant Pot


  • 1/2 pound ground turkey or pork sausage
  • 3 cups broth
  • 1 lg carrot peeled and sliced
  • 1 stalk celery chopped
  • 1/2 cup onion chopped
  • 1/2 cup white rice soaked, but uncooked
  • 2 cloves garlic minced
  • 1/2 tsp oregano
  • 1/4 tsp sea salt


  • Turn Instant Pot on Saute
  • Add the ground sausage and saute until browned
  • Add onions, carrots, celery, and garlic
  • Saute until onions are translucent
  • Hit the Cancel button
  • Add broth and seasoning
  • Replace lid, and press the soup button. Set for 9 minutes cook time
  • Once done cooking, let naturally release for at least 5 minutes. After that you can either quick release and serve, or allow it to naturally release fully