healthy holidays

Natural Health

Stay Healthy for the Holidays Part 2

November 26, 2017
A picture of Christmas garland with the blog post title "Stay Healthy for the Holidays Part Two"

The holiday season is in full swing and we covered a few tips in the first part of this article. But here are a few more things that you can do to keep yourself healthy during the holidays! Get moving! Regular exercise increases the feel-good chemicals in the body, known as endorphins. It also increases serotonin levels in the brain. These chemicals, when low, cause depression and anxiety…