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How to Refresh Wilted Greens

How to Refresh Wilted Greens

KSeppamakiMay 16, 2017June 15, 2023

Do you hate throwing away food because it’s gone bad? I have had problems for years with wilted greens, but this little trick has really

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The Misconception About Healthy Food

The Misconception About Healthy Food

KSeppamakiMay 14, 2017June 15, 2023

I will be the first to admit that I’ve spent a good chunk of my life on one diet after another. I’ve tried everything from

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The Importance of Soaking Beans

The Importance of Soaking Beans

KSeppamakiMay 11, 2017June 15, 2023

Today I am going to share the virtues of the lowly dried bean. These little gems are full of protein and fiber as well as

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Slow Cooker Chicken Cacciatore

Slow Cooker Chicken Cacciatore

KSeppamakiMay 9, 2017June 15, 2023

Cooking real food does NOT need to mean that you should spend hours in the kitchen. And this chicken cacciatore for the slow cooker is

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Discovering Quinoa

Discovering Quinoa

KSeppamakiMay 7, 2017June 15, 2023

It was only a couple of years ago that I would see quinoa on the shelf of the grocery store and had absolutely no idea

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Tuscan Sausage Soup (Recipes for Two)

Tuscan Sausage Soup (Recipes for Two)

KSeppamakiMay 4, 2017June 15, 2023

I love quick and easy and during the year I love to make a meal of soup and salad. I’ve wanted to make this Tuscan

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Stress and Perception

Stress and Perception

KSeppamakiMay 2, 2017June 15, 2023

We all deal with different types of stress throughout our lives. But it is how we perceive the things that happen that actually contribute to

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7 Ways to Reduce Stress

7 Ways to Reduce Stress

KSeppamakiApril 23, 2017June 15, 2023

Stress is everywhere. And it’s safe to say that most people are overwhelmed and stressed out! We are constantly being subjected to stressful things all

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Homemade Hashbrowns (

Homemade Hashbrowns (

KSeppamakiApril 19, 2017June 15, 2023

There are times that you need a side dish that is simple and quick to prepare. Hashbrowns are definitely one of those easy side dishes.

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Keep Bananas from Getting Ripe Too Quickly

Keep Bananas from Getting Ripe Too Quickly

KSeppamakiApril 16, 2017June 15, 2023

I love bananas.  Always love to eat them fresh out of the peel, and to bake with them. I even love to use them in

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