Simple Health Archives - Page 6 of 17

Why There is No “One Size Fits All” Way of Eating

If you spend time on social media you will undoubtedly see friends or family members discussing the latest diet they are on. And there are

This is my story about what prompted me to start eating a more Mediterranean diet way of eating. My family faced some scary days early

Cinnamon is one of the most popular spices. It’s popular during the fall and winter months when it is found in many baked goods and

So many people struggle each day with feeling as if they are not enough. And it impacts their quality of life and health in pretty

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

If you’ve been living on the hamster wheel of life it may be time to reconnect to magic in your life! Today I look at

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

Plastic is everywhere. We’ve become so reliant on the use of plastics that it is easy to be unaware of just how much of it

Do you like peppermint? Today we take a look at all the ways peppermint benefits health. Peppermint (Mentha Piperita) is definitely one of the more