Carolina gold barbeque chicken

standard Carolina Gold Barbeque Chicken

I absolutely love barbeque….especially vinegar and mustard based barbeque that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina Gold mustard/vinegar sauce with some chicken.

And although you could use whole chicken breast and leave them whole, I prefer to create a pulled chicken recipe that can be served over rice or as a sandwich. You can actually use pork for this recipe and it will work well. I used boneless chicken thigh and it was incredibly tender and tasty!

Carolina Gold Barbeque Chicken

Prep Time: 10 minutes

Cook Time: 8 hours

Total Time: 8 hours, 10 minutes

Yield: 4 servings

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs (free range preferred)
  • 1/2 cup yellow mustard
  • 1/2 cup raw apple cider vinegar
  • 1/4 cup honey (or maple syrup or sucanat)
  • 1 tbsp unsalted butter or ghee
  • 1 tsp unrefined sea salt
  • 1 1/2 tbsp coconut aminos
  • 1/2 tsp black pepper

Instructions

  1. Spray crock of the slow cooker with olive oil.
  2. Add chicken.
  3. Put butter on top of chicken.
  4. In a small mixing bowl combine the remaining ingredients.
  5. Pour over chicken.
  6. Cook on high for 4-5 hours or low for 7-8.
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