white sugar substitute

Simple Foods

Real Food Cooking and Baking Substitutions

December 4, 2013
Real food cooking and baking substitutions blog post- a picture of different bowls of baking ingredients on a table along with a wooden spoon and wire whisk

When I began switching to a real food lifestyle I encountered a big problem. I wanted to avoid unhealthy ingredients. But struggled to swap the ingredients I was trying to avoid with healthier options. Therefore I simply didn’t know how much of each healthier option to use! So I’ve been compiling this real food cooking and baking substitutions for a while. And I created this handy little chart…