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How Do You Talk to Your Body?

October 17, 2021
picture of the back of a woman's head and neck. She's holding her head in her hands

Negative body image has become a big problem in the Western world. How people view themselves is often dictated by the standards set up by marketing executives. But that false ideal isn’t healthy…or real! And it’s causing people to have a negative self-concept around their body. Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s…

Mindset

Re-Writing Your Stories

May 31, 2020
Re-Writing Your Stories-Picture of an open journal with a pen

The last few months have been an amazing time to do some inner work and do things like re-writing your stories. Do you agree? As I write this post it is the end of May 2020. It has now been more than eleven weeks since I left the house to go to work or anywhere else that isn’t considered “necessary”. Grateful for this time Honestly, I’m grateful to…