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real food cooking and baking substitutions

Real Food

Real Food Cooking and Baking Substitutions

December 4, 2013

When I began switching to a real food lifestyle I encountered a big problem. I wanted to avoid unhealthy ingredients. But struggled to swap the ingredients I was trying to avoid with healthier options. Therefore I simply didn’t know how much of each healthier option to use! So I’ve been compiling these real food cooking and baking substitutions for awhile. And I created this handy little chart to…