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olive oil health benefits

Health Benefits of Food

10 Health Benefits of Olive Oil

September 11, 2022
10 Health Benefits of Olive Oil Blog post with a picture of two bottles and a bowl filled with olive oil

Oils and fats have had a bad reputation for decades. But now, research shows that consuming high-quality fats is good for your health. One of the healthiest fats out there is extra virgin olive oil. And most medical experts would agree. Olive oil is a type of vegetable oil extracted from olives, the fruits of the olive tree. It is a staple in many Mediterranean diets and has…